Chapter 34

• Engr. Abul KM Shamsuddin is a Mind-Power & Mind-Science Practitioner since 1990.
• He has presented a paper on “How to Lead a Successful Life using Spirituality, Science and The Quran”.
• Engr. Shamsuddin also described “ First Discovery of Oil in Bangladesh from a Gas Well / Gas Structure / Producing Gas Fields in December 1986 using Mind-Power & Mind-Science Techniques of Visualization, Imagination, Intuition, Intention & Effective Sensory Projection (ESP)”.
• Engr. Shamsuddin’s brief introduction about his Mind-Science education has been given in next slide.

Engr. Abul K. M. Shamsuddin;

Sr. Petroleum & Mining Consultant;

Silva Graduate Since  15th March, 1991;

Silva Mind Practitioner Since 15 March 1991;

Jose Silva’s 2-Day Ultra Seminar 10-11 March 1995;

Alec Silva’s 2-Day Ultra Seminar at Dhaka in June 1996;

Jose Silva Jr’s The Silva Sessions (Online Lessons 1-5), July 2008;

Laura Silva’s 2-Day Ultra Seminar at Dhaka in October 2008;

Laura Silva’s Silva Ultra Mind System Course [online] in January 2011;

Bangladesh Isometric, Dhaka, Cosmic Healer Since Twenty-First January 2011;

DWS Self Implosion Through Pineal Gland, Mr. Panna Chowdhury, 

Sept 2012;

Former Managing Director; Pashchimanchal Gas Co Ltd (PGCL): PETROBANGLA; Dhaka, Bangladesh. 

Former Chief Executive Officer [CEO]: Sylhet Gas Fields Ltd, Sylhet, Petrobangla.

Former Chief Executive Officer[CEO]: Jalalabad Gas T & D Systems Ltd, Sylhet, Petrobangla.

Former Visiting Professor, Deptt. Of Petroleum & Mining, Ctg. Univ. of Engg & Tech (CUET),Ctg.

Former Visiting Professor, Petroleum & Mining Deptt, Military Institute of Science & Technology (MIST), Mirpur Cantonment; Mirpur, Dhaka.

Engr. Abul KM Shamsuddin presents the following papers based on Mind-Power & Mind-Science Techniques:

[A]. 7-Principles of Wisdom of Nature and Universe.

[B]. Leading a Successful Life Using Spirituality, Science & The Quran.

[C]. Engr. Abul KM Shamsuddin’s Discovery of First Oil in Bangladesh in a Gas-Well / Gas Structures / Producing Gas Fields using Mind-Power & Mind-Science Techniques of Visualization, Imagination, Intuition, Intention, and Effective Sensory Projection [ESP] in December 1986. 

Presenter:

Engr Abul KM Shamsuddin;

Petroleum & Mining Consultant;

Mind Control Practitioner since 1991.

Some Key Words that will be used in the Presentations: MIND

• BRAIN

• CELLS IN HUMAN BODY

• DNA-Deoxyribo Nucleic Acid

• SOUL, RUH, SPIRIT

• VISUALIZATION

• IMAGINATION

• IDEAL PLACE OF RELAXATION

• MEDITATION

• MIND: Mind is the Human Consciousness that originates in the Brain and is manifested especially in “thought”, “perception”, “emotion”, “will”, “memory”, “visualization”, “imagination”, “projection”, etc. “Mind” is a sensory function of human intelligence. It is out of touch, out of sight and out of our reach. We cannot see “Mind”; but it exists.

    “Whatever Your Mind Can Conceive and Believe, you Can Achieve”. 

“Conquer Your Mind, Conquer Your World”

“Men and women are not prisoners of fate, but only prisoners of their own minds”. 

• BRAIN: Brain, the 3-pound organ, is the seat of “intelligence”, “interpreter” of  “senses”, “initiator” of “body movement” and “controller” of “behavior”. The BRAIN is the source of all qualities that define our humanity. There are 100 billion nerve cells, known as neuron, in the Human Brain. And Human Body composes 10-trillion cells.

Stimulate [energize] your brain. The more we think, positive, constructive, powerful, the better our brains function. 

CELL – IN HUMAN BODY & IT’S FUNCTIONS – 1

A cell is the smallest unit of life that can replicate independently, and cells are often called the “building blocks of life”. The study of cells is called cell biology. Cells consist of cytoplasm enclosed within a ‘nucleic acids.

The cells in our bodies, however, work together with similar cells to form structures called tissues. Tissues make up the different organs and functional material in our bodies. 

Each cell is composed of many smaller units called organelles. An organelle in a cell is analogous to an organ in the human body. 

Cells are the basic building blocks of all living things. The human body is composed of trillions of cells. They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions. Cells also contain the body’s hereditary material and can make copies of them. Cells have many parts, each with a different function. Some of these parts, called organelles, are specialized structures that perform certain tasks within the cell. Human cells contain the following major parts, listed in alphabetical order:

CELL IN HUMAN BODY:

Cells are the most basic units of life. Each cell is a complex structure that could theoretically survive, grow, reproduce and die on its own. The cells in our bodies, however, work together with similar cells to form structures called tissues. Tissues make up the different organs and functional material in our bodies.

Each cell is composed of many smaller units called organelles. An organelle in a cell is analogous to an organ in the human body. Important organelles include: the plasma membrane, cytoplasm, cytoskeleton, golgi apparatus, endoplasmic reticulum, mitochondria, lysosomes, ribosomes, and the nucleus. The organelles each perform different functions to keep the cell alive and healthy.

DNA: Deoxyribo Nucleic Acid

The most important organelle is the nucleus. The nucleus is like the brain of a cell. It controls all actions that the cell undertakes. The nucleus can do this because it contains DNA. DNA is the genetic blueprint for the cell that contains all the necessary information for e-cells to live, grow, reproduce, and die. It is inherited from the cell’s parent and is passed down to the daughter cell when it reproduces. DNA exists as a double-stranded helix made up of four randomly repeating nucleotides, which form a code that tells the cell how to produce all necessary proteins.

SOUL

The soul, eternal part of a living being, commonly held to be separate from the body. Many philosophical and religious systems teach that humans have souls; some attribute [impose] souls to all living things and even inanimate objects (such as rivers); this belief is commonly called animism [belief of all things-tree, rock, water, air-that have life]. The soul is often believed to exit the body and live on after a person’s death, and some religions posit that God create souls.

“SOUL” – IN ISLAMIC POINT OF VIEW
There is a hadith reported by Abd Allah ibn Mas’ud, in which it is stated that the soul or RUH is put in the embryo [initial stage] after 40 days after fertilization takes place. This version of hadith is supported by some other hadiths narrated by Muhammad al-Bukhari and Muslim ibn al-Hajjaj in which the period is said to be around 40 days.

At death, a person’s soul/spirit is extracted from the body and enters an intermediate state known as Barzakh, a parallel universe for which humans in mortal world have no hardcoded visualization. This stage results in a cold sleep state where the soul will rest until the Judgment Day. The person is either rewarded in the next realm of existence by going to heaven if they have followed Allah‘s commands or punished if they have disobeyed Him (Qur’an 66:8,Sura-66-Tahrim, Ayat-8; & 39:20, Sura-39-Jumar & Ayat – 20 ).

[A] 7-Principles of Wisdom & Understanding of the Nature and Universe
I would now like to draw your attention on one  important phenomenon of the Nature & Universe:

• Principles of Wisdom & Understanding of the Nature and   Universe.
• We need to understand the phenomenon in order to 

synchronize our mind with nature and the universe. 

[Note: Wisdom means deep, detail and sound knowledge, intelligence, bichokkhanata, praghota, oporishim ghayan, etc.]

1. The Law of Mentalism (Immutable):

The first of the seven Principle of Wisdom of Natural / Universal Laws tells us that “The All is Mind – The Universe is Mental”. That everything we see and experience in our physical world has its origin in the invisible, mental realm. It tells us that there is a single Universal Consciousness – the Universal Mind – from which all things manifest. All energy and matter at all levels is created by and is subordinate to the Omnipresent Universal Mind. Our mind is part of the Universal Mind. Our reality is a manifestation of our mind. This is true Mind Power.

2.The Law of Correspondence (Immutable): 

The second of the seven Wisdom of Natural / Universal Laws tells us “As above, so below; as below, so above”. This means that there is “harmony, agreement and correspondence” between the physical, mental and spiritual realms. There is no separation since everything in the Universe, including me, originates from the One Source. The same pattern is expressed on all planes of existence from the smallest electron to the largest star and vice versa. All is One. The Ancient Greek Temple of Apollo at Delphi was referring to this great Law of Correspondence in the inscription “Know thyself and thou shall know all the mysteries of the Creator  and the Universe”.

3. The Law of Vibration (Immutable):

• The third of the seven Wisdom of Natural / Universal Laws tells us that “Nothing rests; everything moves; everything vibrates”. The third and last of the immutable Universal Laws, tells us that “the whole universe is but a vibration”. Science has confirmed that everything in the Universe, including me & you, is pure energy vibrating at different frequencies.
• The axiom that “like energy attracts like energy”, upon which the Law of Attraction is based, has it’s foundation in this Law. Everything that we experience with our five physical senses is conveyed through vibrations. The same applies to the mental realm. Our thoughts are vibrations. All our emotions are vibrations where “unconditional love” (in the sense of love for another) is the highest and most subtle of the emotional vibrations and “hate” is the densest and most base. We can learn to control our mental vibrations at will. This is true thought power.

4. The Law of Polarity (Mutable):

The fourth of the seven Wisdom of Natural/Universal Laws tells us that “Everything is dual, everything has poles; everything has its pair of opposites; opposites are identical in nature, but different in degree”. It is also the first of the mutable or transcendable Universal Laws. It means that there are two sides to everything. Things that appear as opposites are in fact only two extremes of the same thing. For instance, heat and cold may appear to be opposites at first glance, but in truth they are simply varying degrees of the same thing. The same applies to love and hate, peace and war, positive and negative, good and evil, yes and no, light and darkness, energy and matter. You can transform your thoughts from hate to love, from fear to courage by consciously raising your vibrations. This is what in the ancient Hermetic Teachings is called the Art of Polarization.

Rising Above the Law of Polarity: 

This Principle of Duality may appear to be very real in your life but it operates only in the physical and mental realms, not in the spiritual realm where All is One. As it says “The Creator is Above the Opposites”. By always placing the all-powerful, all-knowing Great Spirit of which you are a part behind your every thought, statement and action, and by always focusing on the “good”, even when things appear to be going “bad”, then in time you will rise above the Law of Polarity.

5. The Law of Rhythm (Mutable): 

• The fifth of the seven wisdom of Natural / Universal Laws tells us that “Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates.” It is the second of the mutable or transcendable Universal Laws and means that the pendulum swings in everything. This principle can be seen in operation in the waves of the ocean, in the rise and fall of the greatest empires, in business cycles, in the swaying of your thoughts from being positive to negative and in your personal successes and failures. In accordance with this Law, when anything reaches a point of culmination then the backward swing begins almost unnoticeably until such time that any forward movement has been totally reversed, then the forward movement begins again and the process is repeated.

Rising Above the Law of Rhythm: 

• To transcend the swing of the pendulum, you must become aware of the subtle start of the backward movement in any of your endeavours whether it be to improve your health, your finances, your relationships or any goal you may set in motion. When you feel the Law start to draw you back do not become fearful or discouraged. Instead, knowing that you are one with the Omnipotent Universal Mind for which nothing is impossible, keep your thoughts focused on your outcome and fight to remain positive no matter how far back this transitory Law pulls you. Even if your efforts meet with failure, find comfort that by virtue of this very same Law, the upward motion must start again. In time, your perseverance will be rewarded as the backward movements become less negative relative to your previous backward swings and you raise yourself higher.

6. The Law of Cause and Effect (Mutable):

• The sixth of the seven Principle of Wisdom of Natural / Universal Laws tells us that “Every cause has its effect; every effect has its cause.” In accordance with this Law, every effect you see in your outside or physical world has a very specific cause which has its origin in your inner or mental world. This is the essence of thought power. Every one of your thoughts, words or actions sets a specific effect in motion which will come to materialize over time. To become the master of your destiny, you must master your mind for everything in your reality is a mental creation. Know that there is nothing like chance or luck. They are simply terms used by humanity in ignorance of this Law.

7. The Law of Gender:

• The last of the seven Principle of Wisdom of Nature /  Universal Laws tells us that “Gender is in everything; everything has its masculine and feminine principles”. This mutable Universal Law is evident throughout creation in the so-called opposite sexes found not only in human beings but also in plants, minerals, electrons and magnetic poles to name but a few. Everything and everyone contains both masculine and feminine elements. Among the outward expressions of feminine qualities are love, patience, intuition and gentleness and of masculine qualities are energy, self reliance, logic and intellect. Know that within every woman lie all the latent qualities of a man, and within every man those of a woman. When you know this you will know what it means to be complete.

The Immutable and the Mutable:

• Of the seven Universal Laws, the first three are immutable, eternal Laws, meaning they are Absolute and can never be changed or transcended. They have always existed and will always exist. The other four laws are transitory, mutable Laws meaning that they can be transcended or at least “better used” to create your ideal reality. This is not to say that you should ignore these four Laws or attempt to defy them for even if you do they will still govern your existence. Your aim is to master each of the seven Universal Laws and only then learn to transcend the mutable ones.

Studies on Closed Timelike Curves [CTC] 

• The CTC studies give us glimpses of how CTC influence Physics.
• These glimpses are teaching us something Deep and Important. 
• The Researchers / Scientists at California Institute of Technology are studying on Closed Timelike Curves (CTC).
• We are awaiting for the result.

Connection-Human-Earth-Solar System

• Like humans, the Solar System produces energy, it circulates heat, and it moves around a central Galaxy.
• Just like you, the Galaxy resonates, it circulates heat, and it moves around a central Universal core.
• So you see, every human being, each planet, every sun and star, and each galaxy travels at its own pace and on its own track. Everything in this vast Universe is in its own little world.
• We are all connected. We all move together in a fine-tuned and very precise symphony.
• If you feel isolated, different, or possibly “superior” to any other form of life, think about this connection. Humans are but a small piece of a massive creation.
• Changes in the Universe affect our Galaxy. Changes in our Galaxy effect our Solar System. Changes in our Solar System affect the Earth. And changes on our planet affect human beings – both are the same yet individual

Training Exercises for Mental Programming to flow with Principle of Wisdom of Nature & Universe to flow Effective Energy:    

Repeat the following phrases frequently:

• I have all I need to be happy.
• I won’t allow any situation outside me to disturb my peace and tranquility.
• My happiness only depends on me.
• People are not good or bad. Everyone does the best they can according to their level of ignorance or wisdom.
• I am most important person for me and I am committed to making myself happy.
• I am grateful for everything I have, because it enables me to access increasingly better things.

Humans are Connected  With Solar Systems and Galaxies

• All the planets in our Solar System are in constant motion. Like the human body, all planets resonate (follow), they circulate heat, and they move around a central sun.
• Like humans, the Solar System produces energy, it circulates heat, and it moves around a central Galaxy.
• Just like you, the Galaxy resonates, it circulates heat, and it moves around a central Universal core.
• So you see, every human being, each planet, every sun and star, and each galaxy travels at its own pace and on its own track. Everything in this vast Universe is in its own little world. 
• Learn to balance your self because this will keep you connected to mysteries far beyond the Universe.

SOLAR SYSTEM CONSISTING BILLIONS OF STARS

Our Solar System consists of our star, the Sun, and its orbiting planets (including Earth), along with numerous moons, asteroids, comet material, rocks, and dust. Our Sun is just one star among the hundreds of billions of stars in our Milky Way Galaxy. Our Sun is just one of about 200 billion stars in our galaxy.

Estimated 100 Billion Solar Systems in the Galaxy

So far, astronomers have found more than 500 solar systems and are discovering new ones every year. Given how many they have found in our own neighborhood of the Milky Way galaxy, scientists estimate that there may be tens of billions of solar systems in our galaxy, perhaps even as many as 100 billion.

The Connections

• Whatever happens to the Earth happens to us. If the planet heats up, we heat up.  When the Earth changes its axis position, we change our axis position. We have long forgotten that the magnetic field inside our bodies lines up with the Earth’s magnetic field, and when the Earth’s magnetism shifts, we physically shift with it.
• In the same way, the massive and diverse Universe, with its trillions of galaxies and solar systems, influences everything in the same way to assure stability and balance.

Laws of the Nature/Universal Laws

• You Give & You Receive.
•  More You Give & More You Receive.
•  Whatever You Give, You Receive More than that.
•  If you focus on success, you will attract success.
•  If you focus on successful events/action, you will receive/attract success energy.
•  More you focus on success energy, more you receive success energy.
•  If you focus on failure events, you will receive failure energy.
•  More you focus on failure events, more you  receive failure energy.

Therefore when you focus on success you create a success energy. You give off this energy that says, “I AM SUCCESSFUL”. And successful people are drawn to that energy. So they will be drawn to you and will in turn help you to be more successful. You will end up attracting more success.On the contrary when you focus on the failures, you will attract more  failures, and more of what you don’t want.

Now I come back to my original point of discussion. What’s that? That is to become a successful man. And for that we are to maintain a healthy Body, Brain, Mind, Soul and Spirit. To do that we need to know the following:

• To Maintain a Healthy BRAIN;
• Amazing Power of GRATITUDE
• Power of APPRECIATION
• Benefits of FORGIVENESS
• Secrets of LOVE
• Visiting Ideal Place of Relaxation.
• Visualization & Imagination.
• Remember, when you want “Danger” for others – practically you invite “Danger” for you. This is the law of NATURE.

Facts about the human brain

• The human brain is the largest brain of all vertebrates relative to body size.
• It weighs about 3.3 lbs. (1.5 kilograms).
• The average male has a brain volume of 1,274 cubic centimeters.
• The average female brain has a volume of 1,131 cm3.
• The brain makes up about 2 percent of a human’s body weight.
• The cerebrum makes up 85 percent of the brain’s weight.
• It contains about 86 billion nerve cells (neurons) — the “gray matter.”
• It contains billions of nerve fibers (axons and dendrites) — the “white matter.”
• These neurons are connected by trillions of connections, or synapses.

TO MAINTAIN A HEALTHY BRAIN

1. Always read something new: The areas of prefrontal cortex – which controls 

the ability for decision making & learning – become more active. [Next slide shows areas of prefrontal cortex in the BRAIN]

2. Increase flow of oxygen to your brain: [Take a deep breath, flow it throughout your body, hold it for 15- seconds and visualize flowing through your brain]

This promotes production of new brain cells.

3. Pump more oxygen into your brain: This will improve your memory. 

[How you can pump more oxygen-close eyes, enlarge head 1” bigger in all around. Hold this image 30 sec straight. It sends your nervous system a signal to pump more oxygen to brain].

TO MAINTAIN A HEALTHY BRAIN

1. Be a Bit Different for Short Period:

(a). Brushing teeth by other hand; (b). Holding telephone set by other hand; ©. Speaking

with singing tones; etc.

2. Playing Chess.
3. Internet browsing.
4. Singing Song.
5. Reciting Holy Quran with Sweet tone.
6. Learning a Different Language.
7. Make your body up-side down for a while.
8. Regular Meditation.

MENTAL STIMULATION OF BRAIN & MIND

Physical activity keeps your body strong. Mental activity keeps your mind sharp and agile. Exercise boosts brain power by stimulating formation of new brain cells (neurons). Also exercise strengthens connections between those cells.

Ways to stimulate Brain & Mind:

[stimulate = to make up, raise, build, create]

• Travelling;
• Visiting Museums & Historical Places;
• Reading books, newspapers, magazines;
• Learning new language. Latest research reveals – speaking more than one language will slow the aging process in MIND;
• Playing thinking games like card, chess, crosswords, puzzles, etc.
• Walking, laughing, dancing, yoga-exercise , playing musical instruments;

Amazing Power of Gratitude

• Gratitude is one of the most powerful and transformational energies on the planet.

• Every time you give thanks for how the universe has blessed you, you send out a high vibration energy that starts magnetizing even more love, joy and abundance into your life.

• Whenever you are grateful, your body starts bathing in the energy of joy and abundance.

• You ignite a deeper knowingness that you are truly fulfilled and lack nothing at all. 

• Your energy naturally becomes  peaceful, content and loving.

• Choosing gratitude allows you to help this world to heal & opens infinite reservoirs of loving, co-creative energy.

• Amazing thing about gratitude is that you cannot experience fear, scarcity or doubt when you are in it.

• Continuously dive into “gratitude”. Make 100% dedicated to thanking the universe. 

• Give thanks to the Sun that shines, the clouds that give you moisture, a friend that you have, your eyes, hands and your ability to read and learn.

• it feels just to let in a little bit of gratefulness. You have been blessed with air to breath and food to keep you alive. Say to yourself out loud, “I AM SO THANKFUL FOR MY LIFE”. Let these words sink deeply into the cells of your body. Let them penetrate you to the core. 

It is truly mind blogging.  

As you continuously practice giving thanks for those things you complain, you will feel a great lightness overtake your life. You will feel your energy expands and you will be filled with more joy and bliss than before.Gratitude opens up the channels for abundance, allowing you to more easily receive the in creditable gifts that universe has to offer. Gratitude make you rich through joy and abundance. Allah the Creator gave you a gift of 86,400 seconds a day. Have you used one second to say “THANK YOU”?

If the only prayer you said in your whole life was – “THANK YOU”,  that would suffice. – Meister Echart. In 5-times namaz, we used to recite Sura  Fatiha in each & every rakat as per direction from Allah. We express our gratefulness and all out appreciation to Allah and it is for our benefit.Here one thing is very important – you are to recite from your heart. Express your gratitude with emotions & feeling. Allah does not understand your language. He understands emotions and feeling from your heart.

Sura:56 Wakia;Ayat:68.69.70. on GRATITUDE

In the Holy Quran; Sura Wakia; Ayat: 68, 69, 70, says:

Quote: Allah said, “Have you thought about the water – you drink?” 56:68 

Do you draw it from the cloud or I (Allah) downpour it? I could have made that water salty. 56:69

Still why don’t you express gratefulness (to me)? 56:70

Unquote: Therefore, it is our utmost duty to express gratefulness to Al-Mighty Allah for his unlimited blessings, for the mankind, all the time.

GRATITUDE – A POSITIVE ENERGY:

Gratitude hаѕ a positive energy. Positive energy has a еxраnѕivе еnеrgу for hеаlth and well-being. With rеgаrdѕ to ерigеnеtiсѕ imagine уоur  bоdу bеing a human petri diѕh. Nоw imagine each cell iѕ likе a miniature humаn bеing in уоur bоdу and all of уоur cells are аll talking to еасh other. Now imagine аll of уоur сеllѕ bathing in this light, hеаlthу еxраnѕivе energy of gratitude and talking to еасh about gratitude and bеing grateful for еvеrуthing. Your bоdу is having a “Gratitude Love Fest.“

 Now in this wildly роѕitivеlу сhаrgеd energy field that your сеllѕ are basking in, еасh negatively mutated сеllѕ of the disease саn be сhаngеd and turned into a hеаlthу сеllѕ. Dr. Bruce H. Lipton, Ph.D., states in his bооk, The Biology of Belief: Unlеаѕhing the Power of Consciousness, Mаttеr, & Miracles, “Frontier Science has рrоvеn positive thoughts have a рrоfоund еffесt on behavior and genes but only when thеу are in harmony.”

 “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” ~ Zig Ziglar

Power of Appreciation

“APPRECIATION” is a powerful force within each of us that we can use to overcome any obstacles, no matter how bad the situation is. Once you know how powerful this force is and how it works, you will never have to worry about anything in your life, no fears, no worries, no anxieties. Life becomes an easy and fulfilling process. You start to enjoy every moment of your existence. Yes, it is the Power of  Appreciation. If you want to win, and win big in life, you have to know the Power of Appreciation, and you have to know how it work and live by it. This is the secret weapon that you can use to win the battle of your life, no matter how bad your current circumstances are.

Don’t let its simplicity fool you. One this simple idea will completely change your life. ‘’No matter what circumstances you encounter, no matter what situation you are in, you always have the choice of finding something to appreciate in it, you can immediately change your point of attraction at that moment”. Remember, quality of your life is determined by the quality of this moment. And you have a choice in every moment. You can choose to feel depressed and unhappy, or you can choose to find something to appreciate, and change your point of attraction immediately.

Now you may ask me a question. How can I find something to appreciate at this moment? Well, my answer is – Stop whatever you are doing now, find something right here that you can appreciate. Go ahead, find something. Have you got it? If you haven’t, let me remind you of something. No matter who you are, and where you are, I can assure you that you at least have one thing to appreciate, it is easy access to the Internet and finding information quickly.

Power of Appreciation

How wonderful it is that we can have access to the internet and find literally any information we want in minutes. Now, stop for a moment, and really feel it. What does that make you feel? Think about how fortunate you are, compared to those people living in third world countries where they don’t even have a computer. Hold on to the good feeling for a few seconds, really feel it. If you can keep it for 17 seconds, your life will dramatically change. This is guaranteed. This is just an example to demonstrate how you can find something to appreciate anytime, anywhere.

Appreciate the food you eat, appreciate the air you breath, appreciate the sunshine, appreciate the relationship that you are in, appreciate the room you are sitting in. Appreciate everything. There are always positive and negative aspects to any circumstances, or any people. You can either focus on the negatives and blame what is wrong, or choose to appreciate the positive aspect and what is right. This will make a big difference to the quality of your life. I am to repeat, don’t let the simplicity of this idea fool you, – Practice appreciating here and there, and you will find miracles in your life.

• AlHamdu Lillahe Rabbil AlAmin. All appreciations   are for Allah – who creates this Universe.

• Whatever  appreciation you make in this world for anything – that appreciation goes to Allah. And in turn you will be benefited. 

• In Namaz – you are to recite Sura Fateha in every Rakat – it is the command from Allah in the Holy Quran. Why, because it is for your benefit.

• So, get yourself immersed in the Energy of Appreciation. This will bring miracles for you.

BENEFITS OF FORGIVENESS

Forgiveness gives a new life; By choosing to forgive and respond with love rather than    fear – we free ourselves; We sweep away the years of built up sludge that jam up the channels through which abundance, of every kind of flows, and we move more firmly into our power to manifest that peaceful, prosperous world want to live in. Forgiveness is something that a person does for himself and not for somebody else; Forgive yourself for your faults and your mistakes and move on; Forgiveness is the ability to allow and deal with error, and weakness in yourself and others;

FORGIVENESS

• Forgiveness has the power to heal every part of your being: spirit, mind, body and emotions.

• Through the healing energy of forgiveness, your spirit find compassion, your mind thinks more positively, your body can heal faster, and your emotions are free to experience joy.

• Forgiveness has the potential of soothing uncomfortable feelings between people, reuniting broken relationships, creating new relationships and giving you the necessary strength to move forward in a healthy manner.

• Forgiveness can be experienced as warm, releasing, and very empowering and something that comes out of your own free will.

• No one can force you to forgive anyone, not even yourself, and the energy involved in forgiving is the same energy involved in being forgiven.

• We often want forgiveness, yet refuse to forgive others. If we cannot forgive others, then we cannot expect others to forgive us. Law of Attraction also does not allow that. 

• Not-forgiving is costly and painful. Not-forgiving feeds negative energies that leads to grudges, hatred, revenge and illness. It allows the hooks of those past actions to stay hooked deep within us, holding us back from living fully and completely.

• You have nothing to lose by forgiving, but on contrary you are to gain everything by forgiving.

• “Kind words with forgiveness are better than donations / charity followed by insult”. – [Surah: Bakara; Verses: 263].

• “Dan-khairat kore kauke opoman ba  kosto deayer cheye misti bhashai take khoma kore deya onek uttam”. – [Sura – Bakara; Ayat – 263].

   Another translation of Verse – 263:Surah Baqarah.

By Md. Habibur Rahman in his Bengali translation of Holy Quran:

“Je daner pore kosto deya hoi – tar cheye misti kotha bola O khoma kora bhalo. Allah obavh mukto abong param sohonsil”. [When you give pain after donation then it is better to say sweet words and forgive him. Allah is above any demand and remain with great patience].

SOME BENEFITS OF FORGIVENESS
Accelerated emotional & physical healing;
Relief from depression and resentment;
Stress reduction; Immune system booster;
Increase awareness, intelligence, strength;
Longer life; Peace of mind; More positive outlook;
More energy; More control; Increased happiness;
A NEW LIFE.

LOVE – SECRETS OF LOVING YOURSELF

“If there is a panacea (medicine for all cure) –  to life – it is Self-Love”. – Paul Solomon.

The alchemical balm of Self-love will positively transform all areas of your life. It will not only be experienced with rewards of greater joy, peace, empowerment, intimacy, giving and receiving, and improved relating to all, but in greater outer world successes in general and the receiving of more gifts, blessing and abundance.

Your essential self – the you beyond your personality, identity and negative self-beliefs – is ineffably beautiful, loving and magnificent. You are to harness it. SO LOVE YOURSELF.

“There is no difficulty that enough love will not conquer; no disease that enough love will not heal; no door that enough love will not open” – Emmet Fox. 

“Love is great miracle cure. Loving ourselves works miracles in our lives” – Louse L. Hay.

Visiting/Visualizing Ideal Place of Relaxation

Choose a place/location to visit for RELAXATION. This may be a touristic spot with natural scenic beauty. Or, this may be a your previously visited site which you can visualize for relaxation.

You may visualize visiting the site for relaxation at night before going to bed and prior to making meditation. I append here my (9) Ideal Places of Relaxation.

Involve 5-Senses – Eye, Nose, Ear, Toung, Skin [Pancha-Indrio]: Sight, Smell, Sound, Taste & Touch While Visualizing Ideal Place of Relaxation:

• See / Sight:  the magnificient view of the sea beach;

• Have the smell of wave-foam of the sea, Get the smell of trees, fish, and the food you eat in the beach;

• Feel the sound of birds flying in the sky, Whistle of the ship floating in the sea;

• Taste the water of the sea which is salty;

• Feel and Touch the water sinking your feet in the sea, feel the touch of the sand in the sea floor.

Practicing Visualization

When practicing visualization – engage as many senses as you can:

•  What does it look like;

•  What does it sound like;

•  What are people saying about you;

•  What does it feel like;

•  What does it taste like.

The more detailed your visualization – the stronger they are.

Controlled Breathing

• Inhalation – through nose – 10 sec.

• Holding the breath – 10 sec. 

• While holding the breath – flow the air from head to toes.

• Exhalation –  through mouth – 10 sec. 

• Comfortably sitting facing south, which will give you an orientation to the planetary flow of time. Jose Silva felt better while facing south. Because Jose felt better oriented in time and could move around in it more easily.

Relaxation

• Physical Relaxation: Relaxing Eye-lids; Focusing and Relaxing Body Organs.

• Mental Relaxation: Visiting Ideal Place of Relaxation, Visualizing magnificent views of the ideal place of relaxation involving 5-senses [Refer to next slides: My Ideal Place of Relaxation-North-Sea Beach, Hague, Holland and Premises of Statue of Liberty, Twin Tower in New York, USA]. Viewing sun setting in the sea. Visualizing sun setting scene.

• Spiritual Relaxation:  Go to further deeper level from physically and mentally relaxed state of mind by taking a deep breath by repeating and visualizing no 1 five times.

Relaxation / Breath Tracking

• You can go to further deep spiritual level of mind by taking a long breath (10 sec) through nose and then following the breath – you will enter into the inner body structure level.

• Then holding the breath for 10 sec – you will visit all the major organs of the body, tissues, cells – imagining that the organs are revitalized, healthier, stronger and functioning in perfect order. [Ref to next slides: Human Body – front & back side].

• You now release your breath slowly for 10 sec – and following the breath you come out of your body and quantum jump into the non local spectrum of the spiritual world. You are now in a very deeper & healthier level of mind. [Ref to next slide: Brain Evolution].

• You breath normally at this stage. Your wave pattern now floats in the vast atmosphere of the Universe, in the whole Cosmos. 

• You now visualize the pictures of your goal.

How to Enter into Level

• Standard way of relaxing and entering in the alpha dimension is to associate numbers with the desired states.

• Number ‘6’ = Outer Conscious Level.

• Number ‘5’ = Eyelid Fatigue.

• Number ‘4’ = Eyes Closed & Ready to Relax.

• Number ‘3’ = Physical Relaxation.

• Number ‘2’ = Mental Relaxation.

• Number ‘1’ = Basic Plane Level.

• This is the level you can learn to use for a purpose, any purpose you desire.

Short Meditation Exercise – 1

• Take a deep breath through nose for 10-seconds [1,2,3,4,5,6,7,8,9,10].

• Hold the breath for 10-secs; Focus / flow the air from head to toes.

• You are now in the body structure level.

• Make a visit/focus through the body organs – forehead, face, throat, heart, lungs, arms, backbone, stomach, thighs, knees, legs, toes – imagining the organs are re-vitalized, healthier, stronger and functioning in perfect order.

• Now release the breath slowly through the mouth for 10-secs imagining coming out of your body and make a Quantum Jump into the non-local spectrum of the spiritual world.

• You now breath normally at this stage. You are now in a very deeper & healthier level of mind deeper than before.

• Your wave / frequency pattern body now floats in the vast atmosphere of the Universe, in the Whole COSMOS.

• Divine Ray from Galaxy Core penetrates into my body, cells, tissues and mind and I am now divinely relaxed.

• I possess immense power, I am now a very powerful being. 

• I can now make this Cosmos – a well ordered Whole COSMOS.

• I now visualize my Goals of Life:

• My Professional Works – Earning Money.

•  Visiting Ideal Place for Relaxation with my family for amusement.

• Helping Needy Persons.ome 

• Bring out: I now come out of this level by counting 1 to 5. 

• 1 – 2 : Coming out slowly now; “3” at the count of “5” I will come out of this level; 4 – 5, I am now wide awake and in perfect health

Positive Affirmations

• I am now fully relaxed – physically, mentally, spiritually.

• I now use my mind to lead a prosperous, prestigious, majestic, dynamic, illustrious and colorful life.   

• I am bold, brilliant, capable, competent, confident, genius, intelligent, powerful, strong, healthy, wealthy, wise and rich.

• I always maintain a perfectly healthy body, brain, mind and soul.

• I work and earn money from multiple sources. Money flows to me effortlessly. I am very happy and grateful that money comes to me in ever increasing quantities from multiple sources on continuous basis.

• I am very rich and wealthy person.

• I am capable of using my mind for serving the humanities. 

TIPS FOR LEADING A SUCCESSFUL LIFE (Practice these for 30-days)

Yes/Accept	No/Delete
GRATITUDE/THANKS	JEALOUSY/ENVY
APPRECIATION	CRITISM/FIND FAULT
LOVE/SELF ESTEEM	GREED
FORGIVENESS/self-other	HATE/ANGER
HELPING OTHERS	PROUDNESS

VISUALIZATION & IMAGINATION

•  Visualization is the most powerful spiritual tool used in Mind-Science Exercises.

•  Imagination is the greatest creative spiritual force used in Mind-Science Exercises.

•  Visualization is used as Information tool while imagination is used as Creative tool.

•  Visualize the PROBLEM; Imagine the SOLUTION.

•  Albert Einstein said – “ Imagination is the greatest creative force”. 

•  So, it is neither Education nor Money nor Luck –  but imagination is the greatest creative force.

SUMMARY

• To be successful in life – you are to maintain a healthy body, brain, mind, soul, & spirit by immersing yourself into Gratitude, Appreciation, Forgiveness and Love all the time.

• Forgiveness has the power to heal every part of your being: spirit, mind, body and emotions.

• Finally, if you can immerse into Gratitude, Appreciation, Forgiveness and Love all the time, you remain at Alpha Level, your brain frequency vibrates at 7-10 c/s, your right brain and left brain work simultaneously – you lead a healthy, wealthy, happy, prosperous and successful life using spiritituality, science and Quran.

CONCLUSIONS

5-INSTRUMENTS	YES / ACCEPT (medicine/diet)	NO / REJECT (disease/poison)
GRATITUDE	100% – YES [GRATITUDE]	SELFISHNESS / UNGRATEFULNESS
APPRECIATION	100% – YES [APPRECIATION]	ENVY / JEALOUSY
LOVE	100% – YES [LOVE]	HATE / CRITICISE / INSULT
FORGIVENESS	100% – YES [FORGIVENESS]	NOT FORGIVING / PUNISHMENT
HELPING OTHERS / KINDNESS	100% – YES [HELPING OTHERS / KINDNESS]	MISERY/NEGLECT

TEACHINGS FROM QURAN FOR SELF IMPROVEMENT

•  Sura-3: Al-Imran: Verse: 133-135: Those who are generous hold back their anger and forgive people.

•  Sura-4: An-Nisa; Verse 32: Do not be jealous in any way of those things which ALLAH has granted more freely to others than to you.

•  Sura-49: Al-Hugrat; Verse-11: Do not defame one another nor call each other by insulting names.

•  Sura-2: Al-Bakara: Verse: 263: Kind words with Forgiveness are better than charity followed by insult.

•  Sura-4;An-Nisa; Ayat-36: Do good to your parents, close relatives, orphans, helpless, destitutes, neighbours and those people you come across on your way.

7-Great Quotes to Strengthen Your Thought.

1️⃣ “Believe In yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” –Norman Vincent Peale
2️⃣ ”There are two ways of spreading light: to be the candle, or the mirror that reflects it.” – Edith Wharton
3️⃣ “With everything that has happen to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Dr. Wayne W Dyer

4️⃣ “Hate. It has caused a lot of problems in this world but has not Solved one yet.” Maya Angelou
5️⃣ “An Attitude of Positive expectation is the mark of the superior personality.” Brian Tracy
6️⃣ “The only place where your dream becomes impossible is in your own thinking.” Robert H Schuller.
7️⃣ “ Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”- Thomas Edison.

CONCLUSIONS

[SHAMSUDDIN’s SELF BREATH-TRACKING MEDITATION; GOAL-SETTING & ACHIEVMENT]

[A].BREATH TRACKING MEDITATION FLOWING AIR & OXYGEN

  THROUGH CELLS, TISSUES & ORGANS OF HUMAN BODY:

[B].GOALS TARGETTED, FOR EXAMPLE, (a) GENERATING 

ELECTRICITY USING BANGLADESH COAL FOR A PERIOD OF

 30-YEARS 2019-2050; (b) MASSIVE INFRA-STRUCTURE DEVELOPMENT USING MADDHAPARA HARD ROCK OVER A PERIOD OF 30-YEARS [2019-2050].

   Five (5) Rules for Realization of Your Goal

•  You must have “Burning Desire” to achieve the GOAL.

•  You must have “Firm/Strong Believe” that the event can take place.

•  You must “Expect” the event to take place.

•  You must “Not Create” Problem in realizing the Goal.

•  Your Goal must be within your “Reach”. “DESIRE” is the First Power Force; “BELIEF” is the Second Power Force “EXPECTATION” is the Third Power Force.